Welcome Gangster660 to Grizzly Info,
To select an avatar, click on "profile" at the top of the page and once the screne changes, scroll to the very bottom of the page and upload one from your computer. Be sure to keep the pixels and KB within limits or it will not load.
As far as the grease zerks, someone else here might be able to give you the proper intervals but for me...I give each one just a couple of pumps after each wash. I wash it after every good day ride where there is alot of mud and water. I only give it a couple so I don't over grease it. Does this make sense to you?